Holistic Face Yoga Sessions
Feel and look your best—naturally. Join my private or group Face Yoga sessions and discover how this powerful yet gentle method gives you back control over your beauty and wellbeing.
Through face tension release, mindful movements, and targeted exercises, you’ll experience a natural lifting effect, enhance your radiant beauty, and uplift your mood—inside and out.
One to One Sessions
Your face, your flow. Fully customized.
This is your time to reconnect with your face — and yourself. In these one-on-one sessions, I create a completely personalized Face Yoga practice designed to lift, tone, and restore your natural radiance from the inside out.
We begin with a detailed face reading to understand your unique expression patterns, muscle imbalances, and emotional tension. (Tip: this is the perfect moment to take your “Before” photos!)
From there, I build a tailored program that combines:
- Body posture and head position
- Emotional and tension release techniques
- Facial muscles and fascia work
- Daily rituals to support long-term glow and balance
Sessions are online via Zoom — I send you a link, and we meet where you are. No travel, just transformation.
After the custom sessions, you’ll receive holistic, practical tips on:
- Breath, posture, and mindset
- Skin care and nutrition
- Simple but powerful daily habits
Whether you’re new or experienced, these sessions help you develop deep awareness, refine your technique, and create lasting changes in how you feel and look.
This is the most focused, flexible, and in-depth way to begin or elevate your Face Yoga journey.
Ready to glow from the inside out?
Book a free first call to learn more.
start here
Group Sessions
Small group, big energy. Lift and glow together.
Bring your glow into a shared space. These group sessions (3 participants max) are designed to energize and uplift, blending personal guidance with the joy of collective practice.
You can either join with your own friends or be matched with a small group I carefully curate for shared energy, concerns and flow.
After I meet you, discover your needs, and the match-making is done, we will work together in:
- Breathwork and tension release
- Upper body relaxation and activation
- Facial exercises and massage techniques
- Mindful practices to tone, relax, and rejuvenate
Sessions take place online via Zoom, in a safe and encouraging space where everyone can feel seen, supported, and uplifted.
Each session offers:
- Individual cues and real-time feedback
- Tailored adjustments within the group rhythm
- A motivating, supportive environment
- Powerful techinques and shared energy that amplifies your results
Ideal for maintaining consistency after personal sessions and enjoying the practice as part of a mindful, glowing community.
Want to join a group or bring your own?
Ready to glow from the inside out?
Book a free first call to learn more.
start here
What is the difference between private and group Face Yoga sessions?
Private sessions offer a full face reading, personalized rituals, and highly targeted guidance tailored to your unique needs and goals. It’s the most focused, flexible, and in-depth way to begin or deepen your Face Yoga journey.
The group sessions with usually 3 participants allow space for individual attention and customized guidance within the group dynamic. While they don’t provide the same level of personalization as one-on-one sessions, they still offer thoughtful adjustments and personal feedback. Group sessions also bring a sense of connection, shared energy, and come at a more accessible price point.
I recommend starting with a package of private sessions, so we can build a solid foundation and help you learn the technique correctly and also gain awareness. From there, you can join a small group to maintain consistency and enjoy the practice in a supportive and joyful collective space.
How much time should I practice Face Yoga each day?
When starting Face Yoga, it’s important to take time to connect with your face and learn the techniques properly. Aim for 15–20 minutes, twice a day, ideally in front of a mirror. As you become more familiar, you can easily fit Face Yoga into your daily routine—even while commuting or doing other tasks. Just 5 to 10 minutes a day can lead to visible results and long-term benefits.
Before and After
I LOVED THE IKARIA RETREAT! Maria is an excellent teacher. She teaches a holistic facial yoga with mixed techniques such as, massages, initiation to face pointer and facial yoga poses taken from the Face Yoga Method. Her personal signature, face yoga in water, is a novelty that’s so relaxing and so original! What’s more, Maria also gives a workout session in this wonderful natural setting every morning, showing the many bridges that exist between body and face: it’s a total holistic experience! I loved the breathing exercices! Last but not least, the property is magnificent, right in the middle of nature! You’ll be lulled to sleep by the sound of cicadas and the breeze in the tall pines! You’ll return from this Ikaria retreat full of energy and great routines for your face and body! And…. Maria is an angel!
Nathalie, Paris France
Maria, you are a treasure! With you, I’ll avoid the things I’m afraid of… facial injections, Botox, and hyaluronic fillers!
Ileana, Alexandroupolis
These few minutes that I focus on the muscles of my face under the guidance of my teacher hold multiple benefits. It feels like facial exercise, observation of my habits and life, and meditation all in one. A great gift
Maria, Athens
Maria is an excellent face yoga teacher. She conveys an incredible sense of calm and optimism, and each class makes me feel cheerful and capable of taking care of myself. It’s clear that she has complete mastery of her field and genuinely enjoys teaching it! With her guidance, I feel like I’m rediscovering my radiance and learning how to maintain it in a natural and enjoyable way. I wholeheartedly recommend her!
Delia, Alexandroupolis
The Ikaria retreat was a unique and beautiful experience, a truly holistic wellbeing concept. Maria is a very talented instructor with great positive energy. All the well thought elements gave the retreat depth but also made it fun and engaging.