Corporate Wellness Workshops
Holistic Face Yoga for Teams: Wellness that Works, Shows and Stays
Why Face Yoga for the Workplace?
Wellbeing isn’t just about gym memberships or step counts.
Face Yoga is a holistic, low-impact practice that relieves stress, reduces facial and postural tension, and supports mental clarity—all without needing to leave your desk.
It’s about more than appearance. When employees feel good in their bodies and minds, they bring more focus, calm, creativity and connection to the workday.
Face Yoga at work helps with:
- Tight shoulders & tech-neck
- Tensed jaws & double chin
- Frown lines & eye fatigue
- Low energy & morale
- Anxiety, shallow breathing, headaches
Boost Focus, Energy & Mood with Face Yoga at Work
Give your team a wellness break that actually makes a difference.
These Corporate Wellness Workshops combine Face Yoga, posture awareness, breathing techniques, and holistic self-care habits tailored to digital-age routines. They’re designed for today’s workplace—whether that’s remote, hybrid, or in-office.
- No special equipment needed
- Can be done by anyone, anywhere
- Desk-friendly and beginner-friendly
- Suitable for every age and gender
It lifts more than the face—it lifts the mood.
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What to Expect in a Holistic Face Yoga Workshop
Whether you’re planning a one-time session or a recurring wellness check-in, every workshop includes both guidance and practice. I bring together techniques from Face Yoga, facial shiatsu, breathwork, fascia release, posture awareness and optimal head position.
Each session includes:
Practical, screen-friendly Face Yoga
Breathwork to reset the nervous system
Techniques for jaw & temple release and shoulder relief
Daily posture and optimum head position.
Mindset habits & patterns
Digital-eye detox
Gentle facial massage for glow and calm
Mini facial diagnostics for full body-face-mind awareness
Laughter, learning, and positive energy
Designed for working professionals. Perfect for everyone.
Workshop formats that fit your team
Corporate wellness doesn’t have to interrupt the day to make an impact. Plus, you don’t need special gear, big budgets, or complex apps.
Whether your team is remote, hybrid, or in the office, I tailor each session to suit your goals, timing, and team energy.
Choose a format that works for your team’s flow and availability
Book a discovery call and we’ll co-create your wellness plan
I’ll handle the rest — setup, structure, and smiles included
Sessions are available on Zoom, MS Teams, or on-site.
Choose from flexible formats:
60 or 90-minute full workshops (with Q&A)
30-minute follow up quick boosters
One-on-one tutorials for managers or leaders
Weekly or monthly wellness check-ins
Customized experiences for retreats, wellness weeks or team days
My sessions are flexible and fully customizable to your company’s needs.
Let’s bring wellness to your team
start here
new work culture
These aren’t passive lectures. They’re interactive, energizing sessions that invite presence and ease. Corporate wellness is no longer a luxury—it’s a priority.
By investing in holistic practices like Face Yoga, you support your team’s long-term health and daily performance. Participants walk away with skills they can use immediately—from the meeting room to the commute, when checking their emails or checking their phone.
The benefits
- Improved focus and mental clarity
- Boosted energy and emotional resilience
- Reduced muscular tension and eye fatigue
- A sense of connection and shared well-being
- And yes—glowing skin, toned facial muscles, smiling faces, bright eyes and natural radiance are part of it too.
Just 30 to 60 minutes of mindful movement, breath, and self-awareness can make a real impact.
What are the benefits of practicing Face Yoga?
Face Yoga offers a natural, non-invasive way to release, lift, tone, detoxify and rejuvenate face and neck, bringing back symmetry to the face. Regular practice helps reduce lines and smooth out wrinkles, tighten sagging skin, and boost circulation for a healthy, radiant glow. It also releases facial tension, softens stress lines, and reduces puffiness around the eyes, jawline and cheeks. Beyond the physical, Face Yoga supports relaxation, body posture and head position, enhances self-awareness, and promotes self-love—making it a holistic beauty and wellness ritual.
How often should I practice Face Yoga to see results?
Practicing daily or 3–5 times a week is necessary in order to see results with Face Yoga. Short, daily practices are better than one or two long practices during the week. Τhe good news is that after you become familiar with your face, the poses and aware of your daily habits, Face Yoga practices become part of your daily routines and you can do Face Yoga even when you work, drive or walk.
Before and After
I LOVED THE IKARIA RETREAT! Maria is an excellent teacher. She teaches a holistic facial yoga with mixed techniques such as, massages, initiation to face pointer and facial yoga poses taken from the Face Yoga Method. Her personal signature, face yoga in water, is a novelty that’s so relaxing and so original! What’s more, Maria also gives a workout session in this wonderful natural setting every morning, showing the many bridges that exist between body and face: it’s a total holistic experience! I loved the breathing exercices! Last but not least, the property is magnificent, right in the middle of nature! You’ll be lulled to sleep by the sound of cicadas and the breeze in the tall pines! You’ll return from this Ikaria retreat full of energy and great routines for your face and body! And…. Maria is an angel!
Nathalie, Paris France
Maria, you are a treasure! With you, I’ll avoid the things I’m afraid of… facial injections, Botox, and hyaluronic fillers!
Ileana, Alexandroupolis
These few minutes that I focus on the muscles of my face under the guidance of my teacher hold multiple benefits. It feels like facial exercise, observation of my habits and life, and meditation all in one. A great gift
Maria, Athens
Maria is an excellent face yoga teacher. She conveys an incredible sense of calm and optimism, and each class makes me feel cheerful and capable of taking care of myself. It’s clear that she has complete mastery of her field and genuinely enjoys teaching it! With her guidance, I feel like I’m rediscovering my radiance and learning how to maintain it in a natural and enjoyable way. I wholeheartedly recommend her!
Delia, Alexandroupolis
The Ikaria retreat was a unique and beautiful experience, a truly holistic wellbeing concept. Maria is a very talented instructor with great positive energy. All the well thought elements gave the retreat depth but also made it fun and engaging.