Nestled in the heart of the Aegean Sea, the Greek island of Ikaria is not just a place — it’s a way of life.
A slower, richer, wiser rhythm that holds the secret to healing and long-lasting vitality.

Ikaria is one of the world’s five Blue Zones — regions where people live significantly longer and healthier lives. But what makes the Ikarian way so unique and healing?

Here are a few truths I have felt deeply while hosting my Holistic Face Yoga retreats on this magical island:

• Time flows differently here. There’s no rush. People live with time, not against it.
• Daily movement is natural. Walking up hills, gardening, swimming. Movement isn’t scheduled — it’s part of living.
• Connection matters. Meals are shared. Conversations are deep. Community is medicine.
• Rest is sacred. Naps are normal. So is joy. Dancing under the stars, staying up late because life feels good.
• Nature is your healer. Clean air, crystal waters, wild herbs, and food grown with love.

It’s not about perfection — it’s about presence.
When you live closer to nature and your own rhythm, your face, body and spirit begin to soften. Heal. Breathe.

I created my retreats in Ikaria to embody exactly this energy. Through Face Yoga, mindful movement, nourishing food, and joyful connection, we remember who we are.

Want to know what your face could look like — and feel like — when you give yourself this kind of space?

Come see for yourself.