Botox fades.
Face Yoga is eternal.
With consistent practice, you’ll release tension, tone muscles, improve skin texture, and glow—naturally.
What is Face Yoga?
Face Yoga is a natural anti-aging practice for the face and neck, offering a 100% non-invasive alternative to cosmetic procedures. It combines facial exercises, holistic techniques like massage and acupressure, a new mindset and a set of new habits. Face Yoga helps you feel and look at your best, enhancing your natural beauty. Muscles, skin and mood are lifted.
Why and How it Works
Through Face Yoga you’ll release tension and tone facial muscles where necessary, improving skin elasticity and appearance. Face Yoga boosts blood circulation, oxygen and energy flow, and the supply of nutrients to the skin. This practice also stimulates lymphatic drainage, improving facial oval. The exercises work deep on the level of 50+ pairs of facial muscles, helping you sculpt your face from within and enjoy visible benefits on the surface.
Key Benefits of Face Yoga
- Prevents and smooths face and neck lines & softens folds
- Tones, lifts & creates symmetry
- Reduces puffiness, droopiness, eye bags & dark circles
- Sharpens jawline, reduces double chin and jowls
- Firms skin & improves texture and glow
- Supports posture, head position & mindful breathing
- Encourages self-love and calms the mind
- Establishes daily beauty & wellbeing habits
How to start
You don’t need tools or equipment—just your hands and a few quiet minutes.
Practice in front of a mirror at first as you need to build awareness and become familiar with the poses and how your face work. Over time, you’ll do it anywhere:
• At your desk or in bed
• While walking, driving, cooking or working out
• Even while washing your face or applying cream
Face Yoga becomes part of your rhythm. A lifestyle. A glow ritual.
Ready to begin your practice?
it's for everyone
There’s no age or gender limit. Whether you’re looking to prevent signs of aging or reverse them, Face Yoga meets you where you are.
One to One Sessions
Group Sessions
Face Yoga in Real life
Face Yoga isn’t just something you do — it’s something you live.
Explore how this gentle practice weaves into daily life, gatherings, wellness rituals, and soulful escapes.
It’s fun, it works, and it fits every face — anytime, anywhere.
In Face Yoga I Trust...
…because it transformed more than my face.
Face Yoga didn’t just lift my cheeks—it lifted my life.
As a Face Yoga teacher guiding women around the world, I’ve seen its quiet power over and over again.
It starts on your skin… but goes so much deeper.
With each breath, each gentle pose, Face Yoga invites you
back to your natural beauty, your inner calm, and your personal power.
This is self-care with meaning.
You soften your features. You shift your mood.
You change the way you feel—and the way you glow.
One mindful pose at a time.
How often should I practice Face Yoga to see results?
Practicing daily or 3–5 times a week is necessary in order to see results with Face Yoga. Short, daily practices are better than one or two long practices during the week. Τhe good news is that after you become familiar with your face, the poses and aware of your daily habits, Face Yoga practices become part of your daily routines and you can do Face Yoga even when you work, drive or walk.
How much time should I practice Face Yoga each day?
When starting Face Yoga, it’s important to take time to connect with your face and learn the techniques properly. Aim for 15–20 minutes, twice a day, ideally in front of a mirror. As you become more familiar, you can easily fit Face Yoga into your daily routine—even while commuting or doing other tasks. Just 5 to 10 minutes a day can lead to visible results and long-term benefits.
Before and After
I LOVED THE IKARIA RETREAT! Maria is an excellent teacher. She teaches a holistic facial yoga with mixed techniques such as, massages, initiation to face pointer and facial yoga poses taken from the Face Yoga Method. Her personal signature, face yoga in water, is a novelty that’s so relaxing and so original! What’s more, Maria also gives a workout session in this wonderful natural setting every morning, showing the many bridges that exist between body and face: it’s a total holistic experience! I loved the breathing exercices! Last but not least, the property is magnificent, right in the middle of nature! You’ll be lulled to sleep by the sound of cicadas and the breeze in the tall pines! You’ll return from this Ikaria retreat full of energy and great routines for your face and body! And…. Maria is an angel!
Nathalie, Paris France
Maria, you are a treasure! With you, I’ll avoid the things I’m afraid of… facial injections, Botox, and hyaluronic fillers!
Ileana, Alexandroupolis
These few minutes that I focus on the muscles of my face under the guidance of my teacher hold multiple benefits. It feels like facial exercise, observation of my habits and life, and meditation all in one. A great gift
Maria, Athens
Maria is an excellent face yoga teacher. She conveys an incredible sense of calm and optimism, and each class makes me feel cheerful and capable of taking care of myself. It’s clear that she has complete mastery of her field and genuinely enjoys teaching it! With her guidance, I feel like I’m rediscovering my radiance and learning how to maintain it in a natural and enjoyable way. I wholeheartedly recommend her!
Delia, Alexandroupolis
The Ikaria retreat was a unique and beautiful experience, a truly holistic wellbeing concept. Maria is a very talented instructor with great positive energy. All the well thought elements gave the retreat depth but also made it fun and engaging.